How to shift your energy or mood with Crystals?
- Lorrie Kostreba

- Aug 14
- 4 min read
Updated: Sep 18
Using Crystals to Shift Your Energy: Elevate Your Vibration
Get excited about the incredible vibrations of crystals that can transform your energy and emotions! Discover how to use these amazing crystals to boost your vibration.
Choosing the Appropriate Crystals
When it comes to selecting crystals for inspiration and motivation, it's essential to consider their unique properties and energies. Here are some guidelines to help you choose the right crystals:
Amethyst: Known for its calming energy, it helps to clear the mind and promote clarity of thought.
Citrine: This crystal is associated with positivity and abundance, making it perfect for boosting motivation.
Clear Quartz: A powerful amplifier of energy, it can enhance your intentions and focus. The Master Healer! You can pair it with other crystals to amplify their benefits!
Rose Quartz: Often referred to as the stone of love, it encourages self-acceptance and emotional healing.
Smoky Quartz: This grounding crystal helps to dispel negativity and encourages a positive mindset.
By understanding the properties of each crystal, you can select those that resonate with your personal goals and desires. Different crystals resonate with different energies. Here are some popular choices for raising your vibration:
Clear Quartz: Amplifies energy and intention.
Amethyst: Promotes calmness and spiritual awareness.
Citrine: Encourages positivity and abundance.
Rose Quartz: Fosters love and emotional healing.
Selenite: Cleanses energy and promotes clarity.
Cleansing Your Crystals
Before using crystals, it’s important to cleanse them to remove any negative energy. Here are a few methods:
Water: Rinse under running water (ensure the crystal is water-safe).
Smoke: Pass the crystal through the smoke of sage or incense.
Sound: Use a singing bowl or tuning fork to cleanse.
Moonlight: Leave crystals outside overnight under the moonlight.
Channel Reiki Energy: Place your hands over the crystal or hold it in your hands. Visualize the flow of Reiki energy coming from your palms and enveloping the crystal.
Setting Intentions
Once your crystal is cleansed, hold it in your hands and focus on your intention. This could be a specific goal, feeling, or energy you wish to attract. Speak your intention aloud or visualize it.
Incorporating Crystals into Daily Life
Here are several ways to use crystals regularly:
Wear Them: Use crystal jewelry like bracelets, necklaces, or rings.
Carry Them: Keep a small crystal in your pocket or purse.
Meditate: Hold a crystal during meditation to enhance your practice.
Place Them in Your Space: Position crystals around your home or workspace to create a positive environment. Crystals are great in classrooms!
Regularly Reassess Your Connection
Your energy and needs may change over time. Regularly check in with your crystals to see if they still resonate with you. Trust your intuition when selecting and using crystals.
The Power of Crystals in Everyday Life
Using crystals to shift your energy involves selecting the right stones, cleansing them, setting intentions, and integrating them into your daily routine. By being mindful and intentional, you can harness the power of crystals to elevate your vibration and enhance your overall well-being.
Tips for Maximizing Crystal Energy
Tip #1 - 🌟 Energy Shifting with Clear Quartz
Crystal: Clear Quartz — the master amplifier and energy cleanser.
How to Use It:
Program the Crystal: Hold the quartz in your dominant hand. Close your eyes and state your intention clearly, such as “I release stagnant energy and welcome clarity and flow.”
Tip #2 - Daily Activation: Each morning, touch the quartz and repeat your intention. Visualize light radiating from the crystal, clearing your aura and energizing your space.
“When we hold a crystal, we are not simply touching a mineral; we are engaging with a sophisticated matrix of energy that can communicate with our own bioenergetic field.” - Dr. Marcel Vogel
Tip #3 - Energizing Bath: Feeling down or low on energy when you wake up? Try my energizing trick! I love adding Citrine, Clear Quartz, and Carnelian to my bath or shower for a boost!

Tip #4 - Stressful Interactions: Are you going to have to deal with people that stress you out? Try wearing crystal bracelets! I often use rose quartz to have a loving heart, amethyst for soothing, or white howlite for calming (for those people that make me angry). Below is a link for an amazing combination bracelet.
Shifting energy with crystals is more than a ritual—it’s a reclamation of your inner power, a dance with the unseen, and a gentle invitation to realign with your highest self. Whether you're seeking clarity, protection, or transformation, each stone holds a vibration that mirrors your intention and amplifies your journey.
At The White Butterfly, every crystal is hand-selected with reverence and purpose, ready to support your sacred path. From soothing Amethyst to radiant Carnelian, our offerings are more than products—they're energetic allies, waiting to be woven into your story.
Step into the magic. Let your energy rise.
🦋 The White Butterfly—where transformation begins.
Shift that Energy with Crystals..







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